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Dying For Oreos or chips? Your Body Could Be Trying To Tell You Something...
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You crave salty or greasy foods - It could mean you are slightly dehydrated. Salt holds water in. Your body may be trying to hang on to the fluids it's got, hence the craving.
You crave candy or chocolate - It could mean you need protein. Without its slow-releasing energy, your body will try to get a quick fix to boost sugar. Try a cup of yogurt, it contains 24% of your daily protein needs.
You crave bread or pasta - It could mean you do not eat enough. Starches are already partially broken down, so your body knows carbs will give it the energy it needs, fast.
You crave bread or pasta - It could mean you do not eat enough. Starches are already partially broken down, so your body knows carbs will give it the energy it needs, fast.
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